yohoyoh's Journal, 29 June 2019

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🙄

213.4 lb Lost so far: 36.4 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

1390 kcal

Fat: 32.91g | Prot: 145.28g | Carb: 117.54g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Coffee, Western Family Crispy Rice Cereal, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Strawberries, Hill & Valley Sugar Free Lemon Sliced Creme Cake, Western Family Crispy Rice Cereal. more...