Weigh In record (no journal entry) for 29 June 2019
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148.8 lb
Lost so far: 26.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1653 kcal
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Fat: 75.71g | Prot: 68.53g | Carb: 178.68g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Sunset Grape Tomatoes, M&M's Mint M&M's, Carrots. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Crystal Farms Spiral String Cheese. more...
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losing 4.2 lb a week
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