Weigh In record (no journal entry) for 27 June 2019
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304.0 lb
Lost so far: 5.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1710 kcal
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Fat: 69.25g | Prot: 68.75g | Carb: 103.55g.
Lunch: White Bread, Honey Loaf. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice, Stuffed Pepper with Meat. Snacks/Other: Sauvignon Blanc Wine, Oil Popped White Popcorn. more...
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losing 4.6 lb a week
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