Aluvus's Journal, 28 June 2019

I have been preaching to the family and it's about time I show them some results so I started last week at 184 pounds. I am determined to lose this weight with a ketogenic diet. The same diet that kept me from having to use insulin 🙂. Wish me luck.
180.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 0.0 lb a week

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