Weigh In record (no journal entry) for 28 June 2019
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1202 kcal
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Fat: 103.02g | Prot: 44.32g | Carb: 27.72g.
Breakfast: Sargento Classic Mozzarella & Provolone Cheese, Egg, Godshall's Beef Bacon, Heavy Cream, Left Coast MCT Oil, Coffee. Dinner: Great Value Crunchy Peanut Butter, Dunkin' Donuts Iced Latte, Great Value Thin Sliced Hard Salami , Bar-S Foods Hot Dog Franks. more...
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losing 0.5 lb a week
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