Weigh In record (no journal entry) for 28 June 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1832 kcal
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Fat: 104.77g | Prot: 90.13g | Carb: 131.61g.
Breakfast: Coffee, Natura Potassium Calcium Supplement, Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: KFC Biscuit, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), House Salad, Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Mike and Ike Original Fruits, Trader Joe's Movie Theater Popcorn, Reese's Miniature Peanut Butter Cups (1), Hard Candy, Hershey's Symphony Milk Chocolate Bar, M&M's Milk Chocolate M&M's. more...
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losing 11.2 lb a week
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