yohoyoh's Journal, 28 June 2019

215.0 lb Lost so far: 34.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 12.94g | Prot: 106.24g | Carb: 35.25g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee. Lunch: Coffee, Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts, Red or Cayenne Pepper, Curry Powder. Snacks/Other: Western Family Crispy Rice Cereal, Coffee. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...