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41.7 fat
43.8 water
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303.4 lb
Lost so far: 24.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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677 kcal
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Fat: 42.88g | Prot: 56.43g | Carb: 23.37g.
Breakfast: French's Classic Yellow Mustard, Deli Sliced Ham, Cento Diced Hot Cherry Peppers, Tomatoes, Lettuce, Provolone Cheese, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil. Lunch: Blackberries, Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Hanover Mediterranean Style Riced Cauliflower. more...
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losing 21.0 lb a week
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