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Okay! 2 pounds down just in time for a Very Bad Week! I'm going to try to account for my intake in the hopes of forcing myself to stick to healthy options where possible. It should only be three days; today, Tuesday, and Thursday, and I've stocked up on low cal low fat ready meals so hopefully I won't do more than 3 or 4 pounds worth of damage. Fingers crossed!
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184.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1700 kcal
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Fat: 98.90g | Prot: 57.90g | Carb: 139.60g.
Breakfast: Caffe Nero Lemon Poppy Seed Muffin. Lunch: Iceland Jumbo Pork Sausages. Dinner: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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