Weigh In record (no journal entry) for 28 June 2019
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149.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1785 kcal
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Fat: 89.50g | Prot: 81.61g | Carb: 167.24g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Panera Bread French Baguette, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Bertolli Olive Oil Classico, Great Value Wild Caught Pink Salmon Fillets, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate, M&M's Mint M&M's, Member's Mark Southern Style Chicken Bites. more...
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gaining 2.8 lb a week
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