Weigh In record (no journal entry) for 28 June 2019
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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419 kcal
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Fat: 4.28g | Prot: 7.16g | Carb: 89.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Roma Slai O'lai (4), Yakult Yakult. more...
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losing 3.6 lb a week
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