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The somewhat carnivore must be working haven’t worked out in like a week ketones are up 2.1 and glucose was 76 not bad
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1595 kcal
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Fat: 140.21g | Prot: 61.29g | Carb: 16.03g.
Breakfast: Bacon Grease , Great Value Large White Grade A Eggs, Sugardale Pepperoni Slices, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Lunch: Great Value Large White Grade A Eggs, Bacon Grease , Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Coffee, Hershey's Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unsalted Sweet Cream Butter Sticks, Keto Science Ketogenic MCT Oil. more...
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losing 11.2 lb a week
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