Weigh In record (no journal entry) for 27 June 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2019:
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1276 kcal
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Fat: 49.49g | Prot: 75.16g | Carb: 137.97g.
Breakfast: Marinated Fish (Ceviche), Guerrero Tostadas Nortenas Clasicas. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: First Street Mountain Trail Mix, Cheetos Crunchy Flamin' Hot, Cucumber (with Peel) , Broccoli , Cooked Broccoli (from Fresh), Publix Red Seedless Grapes, Cheesecake Factory Brown Bread, Del Monte Banana. more...
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2422 kcal
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Activities & Exercise:
uphill cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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