Weigh In record (no journal entry) for 27 June 2019
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1383 kcal
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Fat: 47.72g | Prot: 57.05g | Carb: 155.09g.
Breakfast: Nectarines, Apples, Oatmeal. Lunch: Riesling Wine, Panera Bread French Baguette, Swiss Cheese, Cheddar Cheese. Dinner: Olive Oil, Kroger Red Wine Vinegar, Kraft Fat Free Ranch Salad Dressing, President Feta Cheese, Deli Turkey or Chicken Breast Meat, Bush's Best Golden Hominy, Goya Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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gaining 1.0 lb a week
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