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42.4 fat
43.2 water
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306.4 lb
Lost so far: 21.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2221 kcal
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Fat: 115.91g | Prot: 156.78g | Carb: 53.40g.
Breakfast: Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Hellmann's Real Mayonnaise, Provolone Cheese, Lettuce, Deli Sliced Beef Luncheon Meat, Tomatoes, Cento Diced Hot Cherry Peppers. Lunch: Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Hanover Mediterranean Style Riced Cauliflower, Daisy Sour Cream. Dinner: Ziti, Jennie-O Ground Turkey 93/7, Calavo Avocado, Lettuce, Cento Diced Hot Cherry Peppers, Capicola, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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