Weigh In record (no journal entry) for 27 June 2019
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154.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1171 kcal
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Fat: 83.29g | Prot: 73.80g | Carb: 38.41g.
Breakfast: Coffee (Instant Powder), Garden of Life Organic Plant Protein Smooth Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Private Selection Crumbled Blue Cheese, Chick-fil-A Mayonnaise, Snak Club Sunflower Kernels, Mayonnaise, Broccoli, American Value Green Beans (Canned), Pork Loin (Tenderloin). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Pepperoni, Great Value All Natural Pizza Sauce, Yellow Summer Squash. Snacks/Other: Kroger Hard Salami, Cheddar Cheese. more...
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losing 1.8 lb a week
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