|
💩👎🏻
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1631 kcal
|
Fat: 41.32g | Prot: 151.85g | Carb: 168.96g.
Breakfast: IHOP Strawberry Banana French Toast, Tropicana Pure Premium Original Orange Juice, IHOP Scrambled Egg. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Smucker's Sugar Free Strawberry Preserves, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3437 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|