31Ross's Journal, 26 June 2019

7 stone 5.4 I think!

103.4 lb Lost so far: 22.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2019:

30 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 0.6 lb a week

Comments

Phew.. not too bad after my nightmare holiday.. hadn't got a clue if I'd have lost or gained loads!

25 Jun 19 by member: 31Ross


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31Ross's weight history