Kenna Morton's Journal, 25 June 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 38.08g | Prot: 64.69g | Carb: 168.15g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Olive Oil, Kohlrabi, Dole Green Onion, Celery, Sprouts Farmers Market Seedsational Whole Grain Bread, Polan Cabbage and beet salad, Hengstenberg Bavarian Style Sauerkraut, Stop & Shop Baby Yukon Gold Potatoes, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Strawberries, Watermelon. more...

1935 kcal

Activities & Exercise: Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Swimming (slow) - 2 hours. more...