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Gained over 2 pounds with my binging last week. Was up five pounds, but that was also water weight, this is the actual damage. Binging is so stupid. My brother is now doing much better, and I am left feeling like shit. I am now back in the 250's and have that self-loathing that comes after a binge and weight gain. I will overcome the self-hate with love, dedication and commitment to eating right. Like always, this too shall pass. I will not give up, therefore, I will not fail.
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250.4 lb
Lost so far: 56.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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985 kcal
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Fat: 61.88g | Prot: 69.08g | Carb: 82.87g.
Breakfast: Bananas, Great Value Hard Boiled Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Steamed Broccoli. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter. more...
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gaining 2.8 lb a week
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