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Down today and Im very pleased. We went to a buffet last night and I ate very mindfully. I mean, I was full, but I felt really good about the choices I made and since I didnt have breakfast, my cals were pretty low going into it.
TMI: Finally started my TOM. Posting that for my own ref since this one has been super weird and I went back through my journals looking for this info yesterday. Ive never been so happy to start in my life -and not because I thought I was preggo- but because my body has been super weird and Ive been feeling crappy for about 2 weeks.
Finally, going through my old journals was very helpful. I posted some things about food that I had forgotten that I tried and Im looking forward to having again! I bought butternut squash noodles and I cant wait to have them for dinner!
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254.0 lb
Lost so far: 13.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1460 kcal
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Fat: 55.88g | Prot: 130.44g | Carb: 110.03g.
Breakfast: Gilbert's Aloha Chicken Sausage, Egg White , Egg. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dietz & Watson Baby Swiss, Deli Turkey or Chicken Breast Meat, Meijer Split Top Wheat Bread. Dinner: Butter , Corn, Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 10.5 lb a week
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