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43.2 fat
43 water
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310.4 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2802 kcal
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Fat: 168.30g | Prot: 147.83g | Carb: 165.00g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg, Kroger Fully Cooked Bacon, Butter, Spinach, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Cinnamon. Lunch: Raspberries, Provolone Cheese, Bacon, Deli Sliced Ham, Tomatoes, Lettuce, Hellmann's Real Mayonnaise. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Pepper Jack Cheese Slice, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Turkey, Pasta with Marinara Sauce, Miller Brewing Company Lite Beer (Bottle). more...
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3947 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's weight history
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