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Same is better than a gain.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1172 kcal
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Fat: 48.75g | Prot: 69.00g | Carb: 116.55g.
Breakfast: Target Beef Stew Meat, Kroger 100% Whole Wheat Tortillas. Lunch: Great Value Dried Cranberries, Maple Grove Farms Fat Free Vidalia Onion Dressing, President Fat Free Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Green Olives with Pimento, Townhouse Original Crackers, Great Value Mild Cubed Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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steady weight
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