Weigh In record (no journal entry) for 24 June 2019
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210.8 lb
Lost so far: 38.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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591 kcal
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Fat: 7.12g | Prot: 70.71g | Carb: 56.50g.
Breakfast: Trolli Sour Brite Crawlers Eggs, ambari nutrition ambari meal replacement shake, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Nabisco Premium Saltine Crackers Original, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Sea Queen Imitation Crab Meat. more...
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3173 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 54 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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