D.M. Becherer's Journal, 23 June 2019

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How much is too much water? I drank 14 of the 16.9 oz bottles today & crunched my way through two trays of ice & I'm still thirsty. What do you drink when water doesn't work for quenching your thirst ?

364.0 lb Lost so far: 0 lb. Still to go: 189.0 lb. Diet followed reasonably well.

steady weight

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Is your iron OK?

23 Jun 19 by member: liv001

My doctors have me taking iron, calcium, magnesium, vitamin b,c & d. Last time checked was towards lower end of normal but still in range. My body doesn't hold onto vitamins well, my mom has same problem.

23 Jun 19 by member: D.M. Becherer

When you start chewing a lot of ice you may be low on iron. You are drinking a lot of water. Usually about 64 ounces recommended I do not know how much I drink really since I do not measure but maybe around 2 liter (which is about 68 ounces)

24 Jun 19 by member: liv001


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