Weigh In record (no journal entry) for 23 June 2019
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255.5 lb
Lost so far: 12.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1642 kcal
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Fat: 73.71g | Prot: 103.05g | Carb: 134.21g.
Lunch: Bananas , Strawberries , Yoplait YQ Vanilla, Sam's Choice Thin Crust Bacon Lovers Pizza. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Sesame Chicken, Pepper Steak, Outback Steakhouse Gold Coast Coconut Shrimp, Shrimp Stir Fry. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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losing 17.5 lb a week
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