Weigh In record (no journal entry) for 04 January 2013
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159.0 lb
Lost so far: 83.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2704 kcal
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Fat: 131.01g | Prot: 92.40g | Carb: 286.78g.
Lunch: Chicken & Cheese Grilled Quesadillas. Dinner: Chocolate Milk Powder, Original Soy Milk, Escalloped Chicken & Noodles (Family Size), Mayonnaise, American Cheese Slice, Bologna (Made with Chicken & Pork), White Bread, 14" Large Meat Lover's Pan Pizza, Nutty Bars Wafers with Peanut Butter, Chocolate Fudge. Snacks/Other: Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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losing 7.0 lb a week
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