Weigh In record (no journal entry) for 23 June 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1205 kcal
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Fat: 53.35g | Prot: 88.39g | Carb: 90.32g.
Breakfast: Fresh Pork Sausage, Kraft 100% Grated Parmesan Cheese, Scrambled Egg (Whole, Cooked), Coffee with Skim Milk. Lunch: Turkey Hill Black Cherry Premium Ice Cream. Dinner: Sweet Potato, Costco New York Strip Steak. Snacks/Other: Sweet Cherries, Oranges. more...
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losing 1.4 lb a week
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Diana 1234's weight history
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