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역시 운동을 병행해야 하는 건가. 칼로리를 줄여도 운동을 멈추니 살짝 오름..
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136.5 lb
Lost so far: 24.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1052 kcal
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Fat: 27.46g | Prot: 66.46g | Carb: 142.98g.
Breakfast: 바나나, 서울우유 저지방우유, 혼합 견과류, 네이블 오렌지, 계란흰자. Lunch: 산딸기, 풀무원 살아있는 실의 힘, 방울 토마토, 치즈 스프레드, Mestemacher Sunflower Seed Bread, 오이 (껍질제거), 연어구이. Dinner: 산딸기, 팽이버섯, 찐고구마, 방울 토마토, 오이 (껍질제거), 상추, 안심스테이크. Snacks/Other: 귀리, 네이블 오렌지. more...
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2128 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 30 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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