Weigh In record (no journal entry) for 21 June 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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942 kcal
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Fat: 32.25g | Prot: 41.10g | Carb: 142.64g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Stars Egg Salad. Dinner: New England Clam Chowder, Dinner Rolls. Snacks/Other: Nabisco Honey Maid Graham Crackers, Carrots, Sweet Cherries, Sweet Cherries. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Diana 1234's weight history
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