agalki11's Journal, 24 August 2017

Weigh In record (no journal entry) for 24 August 2017
105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2017:
1724 kcal Fat: 53.14g | Prot: 60.92g | Carb: 258.99g.   Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Pisang, Pisang, Pisang, Pisang. Lunch: Nasi Putih, Pisang Molen. Dinner: Ikan Kembung, Nasi Putih, Telur Orak-Arik, Terong Balado. more...



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