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43 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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605 kcal
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Fat: 43.78g | Prot: 21.73g | Carb: 33.08g.
Breakfast: Raspberries, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Romaine Lettuce, Provolone Cheese. Lunch: Shortcake Biscuit with Whipped Cream and Fruit. more...
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steady weight
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Kevin S. Bernier's weight history
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