Weigh In record (no journal entry) for 21 June 2019
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197.0 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1167 kcal
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Fat: 53.84g | Prot: 71.56g | Carb: 108.79g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Skinnygirl Balsamic Vinaigrette, Dole Broccoli Slaw, Mediterranean Organic Kalamata Olives, Frigo Light String Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 3.5 lb a week
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