Weigh In record (no journal entry) for 21 June 2019
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149.8 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1401 kcal
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Fat: 61.92g | Prot: 67.40g | Carb: 156.49g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Bandana's Bar-B-Q Pork Platter, Bandana's Bar-B-Q Garlic Bread (1), Bandana's Bar-B-Q French Fries. more...
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losing 1.4 lb a week
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