Weigh In record (no journal entry) for 03 January 2013
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1034 kcal
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Fat: 39.61g | Prot: 28.53g | Carb: 126.78g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chili (Small). Dinner: Ranch Salad Dressing, Home Fries, Roasted Red Pepper Hummus, Simply Naked Pita Chips, Merlot. Snacks/Other: Baked! Original Potato Crisps (Package). more...
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gaining 3.5 lb a week
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