|
Well I am proud to say that even though I didn't really stick to the diet so much, I am still losing weight. I think I've gotten into the habit of eating less, even if I haven't yet gotten into the habit of eating well. It's a start, and I'm pleased with that. I think the next step is to monitor what I'm eating a bit more and make sure I'm making the healthy choices. Gotta start getting more active. If I'm not doing anything that day I should at least go for a walk! PLAN!
|
237.0 lb
Lost so far: 5.5 lb.
Still to go: 93.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 July 2010:
|
1767 kcal
|
Fat: 53.49g | Prot: 81.12g | Carb: 252.94g.
Breakfast: bread, milk, muesli, peach, natural yoghurt, sugar. Dinner: fanta, cordon bleu, apple, ice tea. Snacks/Other: brown bread roll, cream cheese, 10" Hand Tossed America's Favorite Feast Pizza. more...
|
|
3160 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|