Vocatus's Journal, 19 June 2019

Weigh In record (no journal entry) for 19 June 2019
284.4 lb Lost so far: 71.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
losing 3.7 lb a week

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Comments 
Yay! that's great 
20 Jun 19 by member: eatolive4life
Nice 
20 Jun 19 by member: liv001
Well done 
20 Jun 19 by member: jcmama777
11 lbs in 3 weeks. Great job! 
20 Jun 19 by member: dboza
Congratulations! 🎊 
20 Jun 19 by member: Keilin_4
Thanks everyone. Chris, that's basically it lol. I haven't been in the gym for 2 wweks. I've been so busy I haven't really eaten more than a couple times a day either. And while I'm not in the gym (so I'm sure I've lost a bit of my lifting strength too), I have been moving pretty constantly. It's hot and I'm getting work done outside, so that pretty well = weight loss. 
20 Jun 19 by member: Vocatus
That’s awesome! 
20 Jun 19 by member: GardenOfHeeden

     
 

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