Weigh In record (no journal entry) for 30 July 2010
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214.2 lb
Lost so far: 3.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1428 kcal
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Fat: 54.90g | Prot: 75.00g | Carb: 166.42g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Greek Yogurt with Honey, Sugar, Coffee, peach. Lunch: 100% whole wheat sandwich rounds, clementines, Garden Veggie Patties, Light Swiss Original. Dinner: Italian Five Cheese, pepperoni. Snacks/Other: Skinny Cow cookies 'n cream, Fat free Mini pretzels. more...
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gaining 2.0 lb a week
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