Weigh In record (no journal entry) for 19 June 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1366 kcal
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Fat: 46.95g | Prot: 63.20g | Carb: 174.82g.
Breakfast: Calavo Avocado, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Bananas, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Grape Tomatoes, Lundberg Wild Blend Rice, Chicken or Turkey Vegetable Soup (Home Recipe), Sprouts Farmers Market Seedsational Whole Grain Bread, Young Green Onions, Celery. more...
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1752 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Studying - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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