Weigh In record (no journal entry) for 19 June 2019
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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248 kcal
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Fat: 13.50g | Prot: 12.00g | Carb: 19.50g.
Breakfast: Kroger Snack Medleys, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. more...
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losing 16.8 lb a week
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