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43.6 fat
43 water
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313.2 lb
Lost so far: 14.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1920 kcal
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Fat: 119.48g | Prot: 100.44g | Carb: 108.35g.
Breakfast: Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blueberries, Beef and Pork Meatballs. Dinner: Blue Bell Pistachio Almond Ice Cream, Quinoa Salad, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable. more...
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3983 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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