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pelan pelan saja
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1516 kcal
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Fat: 60.00g | Prot: 68.68g | Carb: 186.95g.
Breakfast: ABC White Mocca, Kacang Sangrai Kering (tanpa Garam), Sari Roti Roti Tawar Gandum, Jus Jeruk Nipis. Lunch: Sayur Pakis, ABC Kecap Manis, Tahu Goreng, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Cap Enaak Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi, Sayur Campuran, Dada Ayam, Bimoli Minyak Goreng, Bawang Putih Dimasak, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Pepaya, Buah Naga. more...
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losing 0.3 lb a week
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