bigggpete's Journal, 17 June 2019

230.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 69.90g | Prot: 72.75g | Carb: 303.71g.   Breakfast: Runza Banana Smoothie, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Cuties Mandarin Orange, Coffee. Lunch: Pumpkin Soup, Fit & Active Southwest Veggie Stuffed Sandwich, Bananas, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...

3568 kcal

Activities & Exercise: Cross Training - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...