Weigh In record (no journal entry) for 16 June 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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503 kcal
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Fat: 12.74g | Prot: 20.79g | Carb: 81.63g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee, Bananas, Cuties Mandarin Orange. more...
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gaining 4.6 lb a week
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