Weigh In record (no journal entry) for 17 June 2019
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1694 kcal
|
Fat: 65.35g | Prot: 64.54g | Carb: 206.51g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Sugar, Coffee. Dinner: Brownberry 100% Whole Wheat Bread, Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Schwan's Chicken Florentine Skillet Meal. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Dilettante Bing Cherries in Premium Chocolate, Coors Light Beer (Bottle). more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|