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43 fat
43 water
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309.6 lb
Lost so far: 17.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1270 kcal
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Fat: 93.12g | Prot: 80.74g | Carb: 25.63g.
Breakfast: Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Provolone Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Strawberries. more...
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steady weight
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Kevin S. Bernier's weight history
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