Weigh In record (no journal entry) for 17 June 2019
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1564 kcal
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Fat: 37.74g | Prot: 66.55g | Carb: 262.48g.
Breakfast: Starbucks Matcha Green Tea Latte (Grande), Country Crock Light Butter, Healthy Life Honey Wheat Bread, Fairlife 1% Low Fat Milk, Kellogg's Frosted Flakes. Lunch: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Boca Original Meatless Chik'n Nuggets, Hormel Chili Master Three Bean Chili, Potato, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Bananas. more...
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losing 0.3 lb a week
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rorschach_blot's weight history
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