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Yay, another pound towards my goal.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1395 kcal
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Fat: 48.97g | Prot: 88.96g | Carb: 159.34g.
Breakfast: Strawberries, EAS Premium Protein Powder - Vanilla, Silk Unsweetened Soymilk. Lunch: Sabra Classic Hummus, Wasa Sourdough Whole Grain Crispbread, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Submarine Sandwich with Cold Cuts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Outshine Creamy Coconut, Dove Silky Smooth Dark Chocolate Promises (1), Nice! Magic Trail Mix. more...
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losing 1.0 lb a week
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