Weigh In record (no journal entry) for 17 June 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1351 kcal
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Fat: 47.62g | Prot: 60.18g | Carb: 177.99g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Bananas. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Pacific Natural Foods Organic Vegetable Broth, Pure Leaf Honey Green Tea, Young Green Onions, Celery, Kikkoman Stir-Fry Sauce, Mahatma Natural Whole Grain Brown Rice, Lundberg Wild Blend Rice, Pereg Quinoa with Spinach, StarKist Foods White Albacore Tuna in Water, Walnuts, Cooked Green String Beans (from Fresh), Cantaloupe Melons. more...
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1578 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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