yohoyoh's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

225.0 lb Lost so far: 24.8 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

1468 kcal

Fat: 75.86g | Prot: 183.63g | Carb: 1.96g. Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Coffee, Coffee. more...

3688 kcal

Activities & Exercise: walking - 2 hours and 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 24 minutes. more...

gaining 11.2 lb a week

3 Supporters Support

Comments

You’re doing great 😊😊

17 Jun 19 by member: jcmama777

There will always be ups but 28 pounds is something to be proud of. You got this😊

17 Jun 19 by member: jcmama777

Thanks ☺️ Had huge cravings last weekend and as such, the numbers are extremely good. This week need to get back on track for 10 down for the month.

17 Jun 19 by member: yohoyoh

😊😊

17 Jun 19 by member: jcmama777


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yohoyoh's Journal, 17 June 2019

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